Monday 20th June
Black Bean Soup with Foccacia bread
Soup ingredients:
1 can black beans
1.5 tablespoons olive oil
2 red onions
1 red capsicum
1 green capsicum
4 cloves crushed garlic
3 bay leaves
1 litre veggie stock
2 teaspoons oregano
2 tablespoons tomato paste
1 can corn
salt & pepper to taste
instructions-
1. heat oil in large sauce pan, add onion & cook for 6-7 minutes, or til soft. Add capsicums & garlic & cook for 4 min. Stir in back beans, bay leaves, oregano, stock & tom paste. Simmer, for 30 min then add corn. Im flexible with simmering times.
follow bread maker recipe for foccacia.
Black Bean Soup with Foccacia bread
Soup ingredients:
1 can black beans
1.5 tablespoons olive oil
2 red onions
1 red capsicum
1 green capsicum
4 cloves crushed garlic
3 bay leaves
1 litre veggie stock
2 teaspoons oregano
2 tablespoons tomato paste
1 can corn
salt & pepper to taste
instructions-
1. heat oil in large sauce pan, add onion & cook for 6-7 minutes, or til soft. Add capsicums & garlic & cook for 4 min. Stir in back beans, bay leaves, oregano, stock & tom paste. Simmer, for 30 min then add corn. Im flexible with simmering times.
follow bread maker recipe for foccacia.
2 comments:
actually posted by claudia :)
forgot there should be chilli in this
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