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Monday 20 June 2011

tasty falafel

great with a yog & cucumber sauce

ingredients
2 x canned chick peas
2 cloves garlic
1 onion
1 T olive oil
1 egg
2 t cumin
1/2 t bicarb soda
2 T flour
Pita bread for serving

Steps:
1. Process chickpeas, garlic, onion &olive oil till they begin to combine, transfer to bowl. stir in egg, cumin, soda & flour till combined. That easy! shape or just start frying ur patties from mixture & cook in fry pan with oil.
xx

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