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Tuesday 7 January 2014

Lentil and Brown Rice Burgers

The recipe says this makes 15 small patties but I found this made around 8 good sized patties. I left out the flaked yeast as I didn't have any and increased the soy sauce and added cumin. Good with an onion jam and yoghurt sauce as well as the usual burger accompaniments.
  • 1/2 cup brown (crimson) lentils
  • 1 & 1/2 cups water
  • 1 onion sliced and lightly fried
  • 1 cup cooked brown rice (as in, 1 cup once it's cooked, not one cup before it's cooked)
  • 1/4 cup rice flour
  • 4 tablespoons sweet chilli sauce
  • 1/2 teaspoon turmeric
  • 1 tablespoon soy sauce/tamari
  • 1/4 teaspoon salt
  • 4 tablespoons flaked savoury yeast
  • 1/4 cup water
  • rice bran oil for frying
  1. cook lentils and water for around 30 minutes or until soft
  2. mix all ingredients well in a bowl and let sit for around 5 minutes
  3. fry in a hot non-stick fry pan with a little oil - around 2 minutes per side
  4. serve with veges or with a fresh wholemeal bun & salad

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